We live in a world that is always moving, we often don’t slow down or rest unless it’s a reaction to overworking or getting sick. This workbook is designed to help you uncover the nervous system states we get stuck in that leave us cycling in anxiety and overfunctioning. When we’re stuck in chronic stress or overwhelm, our rest is rarely restful. Instead, it’s a reaction to try and regulate, but often does not bring us to a baseline of rest since we get swept right back into our chronic state of stress or overwhelm. This workbook is designed to help you move toward rest that is regulated, rather than staying stuck in cycles of reactive rest. In the process, the workbook provides opportunities to consider how we can invite God to tend to the state of our souls, leading us into a deeper rest.
This workbook has 56 pages across three sections. Most pages include prompts for reflection and further processing, along with many designs to color in and breath prayer prompts. See pictures below for a sneak peak.
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Slowing down to tend to the soul is a hard thing to do in our fast paced world. This workbook is designed to create an anchored space where you can take some deep breaths and slowly move through meditations, reflections, and prayers — all designed to help you connect with the depths of your soul, and connect these depths to God’s compassionate care. Keep scrolling down to see samples of what the workbook includes. The pages inside are sturdy for lots of coloring and processing!
This workbook has 54 pages across three sections. Most pages include breath prayers, prompts for reflection and further processing, along with many designs to color in. See the pictures below for the table of contents and samples of different sections.