What do we do with self-compassion?

We live in a time when self-help, self-compassion, and self-care are embraced and encouraged in many Christian spaces – whether it’s defended in a podcast, suggested in a Christian therapy office, or championed between friends in small group together – the previous hesitancy to adopt self-focused compassion and care by Christians is quickly fading. Rather… Continue reading What do we do with self-compassion?

Episode 1: What’s Grounding Mist & What’s Polyvagal Theory?

In this first episode, learn about what I’ll be exploring here at Grounding Mist and get a general introduction to Polyvagal Theory. Check out the graphic below to give you a visual for the three “states” we talk about in the second half of the episode. Thanks for listening in!