Internal Family Systems Theory

Episode 2: Parts Work — What does that mean? Part 1 of 2

In this podcast I briefly explore what I mean by “parts-work” and my background with this approach. See Part 2 for more information.

Translation II: From the Depths of Our Souls

There are many ways we could try to explore the depths of us that require some sort of translation process — the process of trying to connect with felt experiences that go beyond words (See Translation I for what I mean by “translation”). Some of my favorite access points include… (1) there’s the way of… Continue reading Translation II: From the Depths of Our Souls

The Depths of our Souls & Faith: I

If you enjoy podcasts or books that dip into the therapy world, you’ve probably heard of this thing called “parts-work,” or IFS. Most people are specifically familiar with IFS, which stands for Internal Family Systems theory. In short, this approach understands people to have “parts” of self that altogether comprise their internal world. These parts… Continue reading The Depths of our Souls & Faith: I