In this first episode, learn about what I’ll be exploring here at Grounding Mist and get a general introduction to Polyvagal Theory. Check out the graphic below to give you a visual for the three “states” we talk about in the second half of the episode. Thanks for listening in!
Do you ever long for your heart to feel more grounded and safe in different relationships and circumstances? Wanting to find constructive ways to self protect rather than having your heart shut down or drive you to run away without consulting the rest of you? What we feel matters, and it certainly impacts how we… Continue reading Polyvagal Theory II