Something a bit ironic here is that I’m trying to connect with the parts of us that feel deeply, the parts of us that are beyond words — and I’m writing about that on a blog with words… I didn’t know until I was in my thirties that there are parts of our brain that… Continue reading Translation I
Tag: Feelings
Polyvagal Theory II
Do you ever long for your heart to feel more grounded and safe in different relationships and circumstances? Wanting to find constructive ways to self protect rather than having your heart shut down or drive you to run away without consulting the rest of you? What we feel matters, and it certainly impacts how we… Continue reading Polyvagal Theory II