In this podcast I continue to explore how we can understand ourselves through the idea of “parts of self” and how this connects with soul work.
Tag: counselor
Episode 2: Parts Work — What does that mean? Part 1 of 2
In this podcast I briefly explore what I mean by “parts-work” and my background with this approach. See Part 2 for more information.
Translation II: From the Depths of Our Souls
There are many ways we could try to explore the depths of us that require some sort of translation process — the process of trying to connect with felt experiences that go beyond words (See Translation I for what I mean by “translation”). Some of my favorite access points include… (1) there’s the way of… Continue reading Translation II: From the Depths of Our Souls
Episode 1: What’s Grounding Mist & What’s Polyvagal Theory?
In this first episode, learn about what I’ll be exploring here at Grounding Mist and get a general introduction to Polyvagal Theory. Check out the graphic below to give you a visual for the three “states” we talk about in the second half of the episode. Thanks for listening in!
Polyvagal Theory II
Do you ever long for your heart to feel more grounded and safe in different relationships and circumstances? Wanting to find constructive ways to self protect rather than having your heart shut down or drive you to run away without consulting the rest of you? What we feel matters, and it certainly impacts how we… Continue reading Polyvagal Theory II
Polyvagal Theory I
Do you know the feeling of thinking you’ve just grown in self awareness or your faith, and then something happens and you react the same way you used to? As if you hadn’t read all those books, gone to those counseling sessions, or prayed and memorized verses to ground and encourage you? That’s been the… Continue reading Polyvagal Theory I