Do you ever long for your heart to feel more grounded and safe in different relationships and circumstances? Wanting to find constructive ways to self protect rather than having your heart shut down or drive you to run away without consulting the rest of you? What we feel matters, and it certainly impacts how we… Continue reading Polyvagal Theory II
Tag: anxiety
Polyvagal Theory I
Do you know the feeling of thinking you’ve just grown in self awareness or your faith, and then something happens and you react the same way you used to? As if you hadn’t read all those books, gone to those counseling sessions, or prayed and memorized verses to ground and encourage you? That’s been the… Continue reading Polyvagal Theory I