In this podcast I continue to explore how we can understand ourselves through the idea of “parts of self” and how this connects with soul work.
In this podcast I briefly explore what I mean by “parts-work” and my background with this approach. See Part 2 for more information.
In this first episode, learn about what I’ll be exploring here at Grounding Mist and get a general introduction to Polyvagal Theory. Check out the graphic below to give you a visual for the three “states” we talk about in the second half of the episode. Thanks for listening in!