Episode 1: What’s Grounding Mist & What’s Polyvagal Theory?

Grounding Mist

Episode 1: What's Grounding Mist & What's Polyvagal Theory?

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In this first episode, learn about what I’ll be exploring here at Grounding Mist and get a general introduction to Polyvagal Theory. Check out the graphic below to give you a visual for the three “states” we talk about in the second half of the episode. Thanks for listening in!