Episode 1: What’s Grounding Mist & What’s Polyvagal Theory?

Grounding Mist
Grounding Mist
Episode 1: What's Grounding Mist & What's Polyvagal Theory?

In this first episode, learn about what I’ll be exploring here at Grounding Mist and get a general introduction to Polyvagal Theory. Check out the graphic below to give you a visual for the three “states” we talk about in the second half of the episode. Thanks for listening in!

Leave a comment

Your email address will not be published. Required fields are marked *